Health
The Peptide Puzzle
Fitting the pieces of the latest trend into a larger wellness picture
By Carolyn French
  Whether it’s recovering faster after a big Baldy hike, maintaining muscle to ski well into your 70s, or simply [...]
Health
Breathe Easy
Reset your space with whole-home wellness
By Karen Bossick
  Wood River Valley residents are quick to talk about how good they feel after an invigorating hike in the [...]
Health
Digital Detox
How digital detoxes can increase well-being
By Emma Drucker
  People love the beautiful, wild places in and around the Wood River Valley. The trails, peaks, and rivers of [...]
Health
Carrying the Mountain
Weighted vests and rucksacks are the latest trend in exercise
By Jonathan Mentzer
  On cool mornings along the Wood River Trail, men and women in sleek and colorful vests move at a [...]
Health
Age Is Just a Number
Charley French, fit at 100
Words: Bill Nurge. Photos: Dev Khalsa
  What if living to 100 isn’t about luck but about how you choose to live every single day leading [...]
Health
Sound Baths
Riding Sound Waves to Inner Peace
By Cristy Sellas
I visit the Attune Healing Collective on a Saturday morning after a stormy Friday night the weekend of the Trailing [...]
Health
Building Strength for the Season Ahead
Staying Strong and Injury Free This Winter
By Jonathan Mentzer
The first snowflakes haven’t even touched the Wood River Valley, but the race for winter readiness has already begun. In [...]
Health
Transforming Minds, Inspiring Change
Flourish Foundation’s Mindful Awareness Program
By Emma Drucker
Mindfulness is the ongoing cultivation of kind, deliberate presence in one’s thoughts and actions. Try this simple mindfulness practice: Take [...]
Health
Say ‘Om’
The Health Benefits of Meditation
By Hayden Seder 
 “Meditation” in the popular lexicon is a broad term, encompassing a variety of mindfulness practices and techniques. Focusing your attention [...]
Health
Overcoming Stigmas
Support for the County’s Spanish-Speaking Community 
By Mark Dee
A year ago, at the launch of a county-wide mental-health push, Jane Lopez handed a flier to an older Latina. [...]