People love the beautiful, wild places in and around the Wood River Valley. The trails, peaks, and rivers of [...]

  On cool mornings along the Wood River Trail, men and women in sleek and colorful vests move at a [...]

  What if living to 100 isn’t about luck but about how you choose to live every single day leading [...]

I visit the Attune Healing Collective on a Saturday morning after a stormy Friday night the weekend of the Trailing [...]

The first snowflakes haven’t even touched the Wood River Valley, but the race for winter readiness has already begun. In [...]

Mindfulness is the ongoing cultivation of kind, deliberate presence in one’s thoughts and actions. Try this simple mindfulness practice: Take [...]

 “Meditation” in the popular lexicon is a broad term, encompassing a variety of mindfulness practices and techniques. Focusing your attention [...]

A year ago, at the launch of a county-wide mental-health push, Jane Lopez handed a flier to an older Latina. [...]

Despite the cliché, big ideas don’t always come to us in a Eureka moment. Sometimes it takes a confluence of [...]

For Bert Williams, the body is not merely a collection of organs, bones and tissues but a living electrical system that can self-regulate, repair and even shift chronic conditions when properly charged and flowing. [...]