I visit the Attune Healing Collective on a Saturday morning after a stormy Friday night the weekend of the Trailing [...]

The first snowflakes haven’t even touched the Wood River Valley, but the race for winter readiness has already begun. In [...]

Mindfulness is the ongoing cultivation of kind, deliberate presence in one’s thoughts and actions. Try this simple mindfulness practice: Take [...]

 “Meditation” in the popular lexicon is a broad term, encompassing a variety of mindfulness practices and techniques. Focusing your attention [...]

A year ago, at the launch of a county-wide mental-health push, Jane Lopez handed a flier to an older Latina. [...]

Despite the cliché, big ideas don’t always come to us in a Eureka moment. Sometimes it takes a confluence of [...]

For Bert Williams, the body is not merely a collection of organs, bones and tissues but a living electrical system that can self-regulate, repair and even shift chronic conditions when properly charged and flowing. [...]

Health fads come and go but one activity is as old as ice: the cold plunge. This centuries old activity stems from customs in Nordic countries and has become one of the most popular ways for people to enhance their health and well-being. [...]

The numerous outdoor activities are boundless, but no matter how much you exercise, you’ll eventually stare down the barrel of a severe age-old problem: you can’t have your cake and eat it, too. [...]

During sleep, our body and brain go into repair mode. At night, the brain’s glymphatic system cleans up metabolic waste and prepares us for the day ahead. Without this critical process, toxins like Amyloid-β can accumulate. Amyloid plaques build up in the brains of people with Alzheimer’s disease. [...]