Across the country, the wellness market is booming. In Silicon Valley, techies swoon over touchless spas, and New Yorkers download stress-tracking apps to help curb anxiety. Online companies like Goop promote “8 Crystals for Better Energy,” and popular meal delivery kits come complete with nutritional supplements, probiotics, detox tinctures and teas. [...]

Cannabidiol (CBD) has become popular during the past several years—and for good reason. It is a jack of all trades. [...]

Throughout time, people have believed in the healing properties of gemstones. Ancient Egyptians adorned themselves in amethysts and jasper. Ancient [...]

Animals hold a special place in our hearts, and nowhere is this truer than Sun Valley, where it’s been said [...]

Living in a subarctic, high-altitude environment like Sun Valley—at 5,945 feet above sea level—means the lower humidity dries out your skin. Combine that with extreme temperature swings in short periods of time and less oxygen in the atmosphere, and you’ve got a recipe for skin damage. Read on for some expert tips on how to combat winter dryness. [...]

It started with a simple question: “If a farm kid wrestled a city kid, and you were a betting person, where’s [...]

Wellness, as a lifestyle, has reached new importance due to the challenges presented by the coronavirus pandemic this past year. The Sun Valley Wellness Festival & Conference (SVWFC) has been on the forefront of the wellness movement for decades. [...]

In millions of households around the world, specifically those in industrialized nations, two-thirds of adults fail to obtain the recommended eight hours of nightly sleep. If you are one of those individuals for whom a good night’s sleep remains elusive, check out these tips on how to get (and stay!) soundly asleep. [...]

Exercises to build strength and flexibility [...]

How PEMF Therapy Works With Circulation in the Body [...]