Fitting the pieces of the latest trend into a larger wellness picture
Whether it’s recovering faster after a big Baldy hike, maintaining muscle to ski well into your 70s, or simply [...]
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Reset your space with whole-home wellness
Wood River Valley residents are quick to talk about how good they feel after an invigorating hike in the [...]
How digital detoxes can increase well-being
People love the beautiful, wild places in and around the Wood River Valley. The trails, peaks, and rivers of [...]
Weighted vests and rucksacks are the latest trend in exercise
On cool mornings along the Wood River Trail, men and women in sleek and colorful vests move at a [...]
Charley French, fit at 100
What if living to 100 isn’t about luck but about how you choose to live every single day leading [...]
Riding Sound Waves to Inner Peace
I visit the Attune Healing Collective on a Saturday morning after a stormy Friday night the weekend of the Trailing [...]
Staying Strong and Injury Free This Winter
The first snowflakes haven’t even touched the Wood River Valley, but the race for winter readiness has already begun. In [...]
Flourish Foundation’s Mindful Awareness Program
Mindfulness is the ongoing cultivation of kind, deliberate presence in one’s thoughts and actions. Try this simple mindfulness practice: Take [...]
The Health Benefits of Meditation
“Meditation” in the popular lexicon is a broad term, encompassing a variety of mindfulness practices and techniques. Focusing your attention [...]