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Body & Soul

Staying Healthy, Balanced and Fulfilled in Sun Valley
Things I learned in Yoga: Part Three

08/13/14

Things I learned in Yoga: Part Three

Local writer Alysha Beth Oclassen explains how yoga and a little faith can go a long way in daily life.

Posted at 08:56 AM | Permalink | Comments

Things I Learned in Yoga: Part Two

07/30/14

Things I Learned in Yoga: Part Two

Tadasana, the "Mountain Pose," is more than just a pose. It is a relaxation method that is incorporated in yoga and can be performed by all people with different experience levels.

Posted at 09:36 AM | Permalink | Comments

Why We Dance

07/16/14

Why We Dance

The Footlight Dance Centre in Hailey is a place where dancers come to let loose, rekindle relationships, and release stress.

Posted at 09:10 AM | Permalink | Comments

A Summer of Smoothies!

07/09/14

A Summer of Smoothies!

With the heat of summer upon us, it feels great to cool down with a summer smoothie--and these local drinks are not only frosty and delicious, they're packed with healthiness!

Posted at 08:36 AM | Permalink | Comments

Meet Me at the Market

07/02/14

Meet Me at the Market

The Wood River Farmers' Market is a great place to mingle with locals, buy fresh produce and support local vendors.

Posted at 12:42 PM | Permalink | Comments

To Paleo or Not to Paleo?

06/25/14

To Paleo or Not to Paleo?

Paleo diets have become the new fad in recent years, but what is the truth about their effects? Is it a good choice? St. Luke's dietician Sarah Seppa explains.

Posted at 10:09 AM | Permalink | Comments

Why Eat Organic?

06/18/14

Why Eat Organic?

"Organic" food is all the craze these days, but is there good reason to spend the extra buck to buy organic products? Alysha Beth Oclassen explains the truth of the matter.

Posted at 09:38 AM | Permalink | Comments

Healthy Man Checklist

06/11/14

Healthy Man Checklist

Don’t put off these important health tips, guys—they could save your life!

Posted at 09:23 AM | Permalink | Comments

Sun Valley Wellness Festival

06/04/14

Sun Valley Wellness Festival

Speakers Kris Carr and Diana Nyad came to the 2014 Sun Valley Wellness Festival with inspiring words and scientific research (not just crazy talk).

Posted at 08:58 AM | Permalink | Comments

How to Identify a Mini Stroke

05/28/14

How to Identify a Mini Stroke

Dr. Jim Torres, the St. Luke's Health System Stroke Medical Director, talks about how to recognize a "mini stroke" and how this could help save your life.

Posted at 08:21 AM | Permalink | Comments

St. Luke's Wood River Medical Center
 

About This Blog

Being active in Sun Valley can be an easy thing to do, with the plethora of outdoor activities right out our back door. From hiking and biking to yoga and swimming and making healthy meals for your family, the Body & Soul blog is here for you with expert tips and advice dedicated to your best health. Everyone deserves to live a full and healthy life.

 

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