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Body & Soul

Staying Healthy, Balanced and Fulfilled in Sun Valley
It's All About the Journey

04/16/14

It's All About the Journey

Yoga is many things to many people, but the one thing it always seems to be is transformative. Read how yoga changed one woman's life, and how it can change yours.

Posted at 09:12 AM | Permalink | Comments

ThIngs I Learned in Yoga: Part One

04/09/14

ThIngs I Learned in Yoga: Part One

The ability to breathe is arguably the single most important function the human body performs. And yoga can teach you how to do it right.

Posted at 09:45 AM | Permalink | Comments

True Wellness

04/02/14

True Wellness

"My Friend Maia," a 95-year-old woman, is an inspiration for anyone looking for true peace, happiness and wellness.

Posted at 09:25 AM | Permalink | Comments

Detoxing for Spring

03/26/14

Detoxing for Spring

If you're looking for a cleanse, don't waste money on potentially harmful and expensive juices. St. Luke's Dietician Sarah Seppa gives an all natural remedy to detox your entire body.

Posted at 09:53 AM | Permalink | Comments

Goggle Tans Are Out - Skin Care Is In

03/19/14

Goggle Tans Are Out - Skin Care Is In

Stay looking young in Sun Valley--here are some tips for protecting your skin against the dry heat, direct sun and cold weather of our town!

Posted at 01:23 PM | Permalink | Comments

Let's Talk About Your Colon

03/12/14

Let's Talk About Your Colon

Here are the important things you need to know about your colon, risks for colon cancer, and how you can help prevent it.

Posted at 11:20 AM | Permalink | Comments

Relaxing the Hard Way

03/05/14

Relaxing the Hard Way

If you're looking for ways to relieve stress, yoga and acupuncture together deliver a one-two punch that will take you to a new level of relaxation.

Posted at 10:28 AM | Permalink | Comments

Cholesterol: What You Need to Know

02/26/14

Cholesterol: What You Need to Know

High cholesterol is one of the major risk factors leading to heart disease, heart attack and stroke. The good news is there are many ways to lower your "bad" LDL cholesterol levels!

Posted at 09:51 AM | Permalink | Comments

DIY Facial Scrubs

02/19/14

DIY Facial Scrubs

Here are a few easy recipes for scrumptious facial scrubs, using only what's in your kitchen cupboard! No need for harsh chemicals or expensive beauty products.

Posted at 08:47 AM | Permalink | Comments

15 Steps to Heart Health

02/12/14

15 Steps to Heart Health

Here are 15 simple tips from St. Luke's doctors on how to keep your heart healthy, prevent heart disease and stroke, and live longer!

Posted at 08:31 AM | Permalink | Comments

St. Luke's Wood River Medical Center
 

About This Blog

Being active in Sun Valley can be an easy thing to do, with the plethora of outdoor activities right out our back door. From hiking and biking to yoga and swimming and making healthy meals for your family, the Body & Soul blog is here for you with expert
tips and advice dedicated to your best health. Everyone deserves to live a full and healthy life.

 

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